How Long Should You Brush?

January 10, 2020

Lake Highlands Cosmetic Dentistry

At Richardson Cosmetic Dentistry, we recommend brushing your teeth for at least two minutes, every time you brush. Most people think they brush that long but would be surprised if they actually set a timer. Many of us only brush for about a minute, if that.

Essential Dental Health

Brushing your teeth is an important part of any dental health routine. We recommend brushing your teeth twice a day, and with a soft-bristled toothbrush. We strongly recommend flossing, too. Before or after you brush? The jury remains out on that one. We think before is better, but the most important thing is that you do it.

Be sure to get all over your teeth: the front and the sides, inside and out, and the tops. When you do the sides, be sure you brush along the gumline. Use a gentle touch, and hold the brush at a 45-degree angle.

As you do the front and side surfaces, move the brush in gentle, circular strokes.

Toothpaste

Use a pea-sized blob of fluoridated toothpaste – or more than pea-sized, if you’re so inclined. Too much toothpaste is no big deal, but be sure to use enough.

Be sure the head of the toothbrush isn’t too big, especially if you have a smaller mouth. It needs to fit easily between your cheeks and gums. The handle is less important. Make sure it feels comfortable in your hand. Replace your toothbrush every three months, if not more often.

Tooth Massage

Plaque is soft and loose, so you don’t have to brush very hard to remove it. Think of it not so much as brushing, but massaging your teeth. With that in mind you should you be able to keep that light touch.

And remember, brush for at least two minutes! If you’re running late, and are tempted to cut it short, resist. If it helps, use a stopwatch. You’ve probably got one on your smart phone.

At Richardson Cosmetic Dentistry, we want the best possible dental health for all of our patients. We offer general and restorative dentistry. Schedule your next checkup with us today.

Contact Richardson Cosmetic Dentistry:

972-690-6653

Location (Tap to open in Google Maps):

700 E Campbell Rd Ste 240
Richardson, Texas
75081

 

ArticleID 2285
Posted in Dental Health, Dental hygiene, General Dentistry
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Contact Us
Richardson Cosmetic Dentistry
700 E Campbell Rd Ste 240 Richardson, TX 75081
Call: 972-690-6653

Regular Practice Hours
Monday - 8:00 am – 5:00 pm
Tuesday - 8:00 am – 5:00 pm
Wednesday - 8:00 am – 5:00 pm
Thursday - 8:00 am – 5:00 pm
Friday - 8:00 am – 5:00 pm

Emergency Practice Hours
Saturday - Sunday By Appointment

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